A Functional Full Body Workout that will give you a spring in your step for the rest of the day. Focusing on mobility & strength with options for ALL fitness levels, BYOB (bring your own body) or add your own weights as an option. Let’s kick start your day and make you FEEL GREAT.
MOBILITY AND STRETCH
A great time for you to stop, refresh and enjoy a mid-week wind-down. You will learn to breathe and increase mobility with a full-body stretch to complement any training regime.